For Pilates teachers · Reformer + Mat

Teach the flow.
Not the screen.

Build every move, cue, variation, and spring change on the web. Then put the whole class plan on Apple Watch or Garmin and keep your attention on the people in front of you.

Build your first flow free See how it works

Free flow builder · Watch apps sold separately · No subscription

TAP THE WATCH — ADVANCE THE FLOW

A real teaching plan

The sequence stays intact

Spring treats springs and cues as part of the choreography—not notes you have to reconstruct while the room waits.

MoveSequenceSprings
01 Footwork Parallel heels
02 Hundred Straps in hands
03 Short Spine Long straps
04 Coordination Stay connected

From plan to room

Three deliberate steps

01

Build

Sequence library or custom moves, then add the cues, focus, variations, timing, and springs you actually teach.

02

Pair

Generate a short code on springflows.dev and enter it once on Apple Watch or Garmin. Your private flows sync to the wrist.

03

Teach

Advance one move at a time. Spring shows the current cue, progress, and a dedicated prompt when the apparatus needs to change.

Made for teaching

Your language, not ours

Write a custom move directly in the flow builder. Change a library move’s variation, focus, cues, or springs without changing the shared library. Your plan reads the way you teach it.

Independent by design

No studio contract

Build flows for free. Buy the watch app once. Spring has no recurring subscription, advertising, or third-party behavioral analytics.

Your next class

Build it once. Meet it on your wrist.

Start building free