Reformer + Mat · Apple Watch + Garmin
Design the flow.
Wear the flow.
Build reformer and mat sequences from a library of 125 moves — or moves you write yourself — then sync them to Spring on Apple Watch or Garmin. Every cue and every spring change, eyes-up and hands-free.
Building flows here is free · Watch apps are sold separately on Apple and Garmin
TAP THE WATCH — ADVANCE THE FLOW
From studio plan to wrist
Build
Pick moves, set the springs and cues, and put them in order. Clone a starter flow or begin empty.
Pair
Generate a 6-character code on the Pair Watch page and enter it once on your watch.
Teach
Tap through the flow from the wrist. The next move, its cues, and the spring change are on the card.
On Garmin and don't have the watch app yet? Get Spring on the Connect IQ store.
Built into the watch app
Starter Flows
The ten flows every Spring install ships with, on Apple Watch and Garmin. Copy one to make it yours.
Core Base
Core-centered reformer session transcribed move-by-move from a live class.
Foundations
Transcribed from a full-length reformer foundations class, spring changes included.