Start complete
Ten Reformer and Mat flows ship with the watch app, so you can begin without creating an account.
For your own Pilates practice
Leave the phone
off the Reformer.
Choose a complete Reformer or Mat flow and keep your place from the wrist. Spring gives you the next move, clear cues, spring settings, and session progress without turning practice into screen time.
Ten flows included · No account required for the built-in library
TAP THE WATCH — ADVANCE THE FLOW
Keep your place
See the current move, the important cue, and where you are in the flow with type designed for a glance.
Make it yours
Build a personal flow at springflows.dev and pair your watch once to bring it into your private library.
A quieter practice
Everything useful. Nothing noisy.
Spring is a movement guide rather than a fitness tracker. It does not ask for Health access, count calories, show ads, or send behavioral data to third-party analytics services.
- At the start
- Preview the time, move count, sequence, and setup before beginning.
- During the flow
- Advance at your pace and get a clear prompt before each spring change.
- At the finish
- See elapsed time and moves completed, then return to your library.
Design the flow. Wear the flow.